Прогнозы на спорт в телеграм канале
Правительство подготовило законопроект, которым расширит права сотрудников, работающих по совместительству. Они смогут получать компенсацию в случае ликвидации организации или сокращения штата.
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Фото: Антон Новодерёжкин, Коммерсантъ
Фото: Антон Новодерёжкин, Коммерсантъ
Сейчас по закону претендовать на выплаты среднего заработка за второй и третий месяцы (в северных регионах — до шести месяцев) из-за ликвидации предприятия или сокращения штата могут те, у кого есть только основное место работы. Поправки к Трудовому кодексу (ТК) были одобрены комиссией по законопроектной деятельности 14 апреля, сообщают «Ведомости».
Изменения в ТК постановил внести Конституционный суд (КС) в ноябре 2024 года после рассмотрения жалобы Вячеслава Сергеева. Он работал помощником по уходу за пожилыми людьми и инвалидами в центре соцобслуживания Муезерского района Карелии. Параллельно мужчина подрабатывал электромонтером. В 2021 году господина Сергеева уволили из центра из-за сокращения штата. Ему выплатили только выходное пособие, но отказались компенсировать заработок за второй—шестой месяцы после увольнения, сославшись на наличие подработки. КС признал, что наличие подработки не отменяет потери основного дохода, а значит, и права на компенсацию, и обязал пересмотреть дело мужчины.
Источник: kommersant
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It’s a type of artificial testosterone that’s used
to increase muscle mass, energy, and endurance. Athletes and
bodybuilders incessantly use anavar to enhance their physical
efficiency. A steroid cycle refers to a period during which an individual
takes anabolic steroids. These cycles can final a number
of weeks or months and sometimes contain taking a number
of medication. Sure, Anavar is usually used for efficiency
enhancement by men, as it might possibly assist to
extend power and endurance whereas selling fats loss. Moreover, by
means of benefits, Winstrol will provide some benefits in comparison with Anavar.
Nevertheless, if you properly combine Oxandrolone
with other drugs, you can mutually strengthen their impact and get
a superb end result in the type of an increase in physique weight.
Like any performance-enhancing substance, injectable Oxandrolone could carry potential unwanted
facet effects. Some potential side effects of injectables embrace hormonal imbalances, lipid profile changes,
zits, hair loss, virilization (development of masculine traits in females), and cardiovascular strain. It is essential to watch for
these unwanted effects and promptly consult with a healthcare professional if any adverse reactions happen. Implementing correct cycle
support, post-cycle remedy, and sustaining a responsible approach to dosage and length can help reduce the danger of side effects.
The main mechanism of motion of Anavar entails its capability to reinforce protein synthesis inside
the muscle cells. Protein synthesis is the process by
which the physique builds new proteins, including muscle tissue.
Progestational exercise can additionally be nonexistent
in Anavar; therefore, progesterone-induced
gynecomastia is not going to occur. In medical analysis, the
one incidence of gynecomastia occurring from oxandrolone was in a study carried
out on adolescent boys (12). 33 cases of gynecomastia have been reported;
however, these findings are contradictory to different research in adults.
Thus, the danger of gynecomastia appears to significantly
enhance if youngsters utilize Anavar for excessive
durations during puberty.
This makes it a wonderful athletic enhancing steroid,
a unbelievable slicing steroid. These dietary supplements are good for anybody who
desires to get ripped fast, shed weight, or push their performance to the following stage.
Although the effects usually are not as powerful as precise Anavar, they arrive with no
side-effects or health dangers, which is why they’re becoming extra popular than ever earlier than.
By introducing an Oxandrolone injectable into your coaching
routine, you presumably can doubtlessly experience accelerated muscle growth, elevated
power output, and enhanced athletic performance.
Anavar injection is renowned for its ability to enhance
muscle definition and vascularity, making it well-liked
amongst those in search of a extra sculpted physique.
By decreasing water retention and selling fat loss, its injection helps to disclose underlying muscle definition and create
a leaner look. It may be notably helpful throughout cutting phases, the place
athletes aim to minimize back physique fat whereas preserving muscle mass.
Oxandrolone injection is a type of the popular anabolic steroid Anavar that’s administered by way of intramuscular or subcutaneous injection. This method of supply presents a quantity of advantages, together with increased bioavailability
and faster onset of action in comparability with oral tablets.
If Anavar is being used as a part of an extended contest prep cycle, it’s going to typically be saved for the ultimate weeks of the cycle to
get you as lean and shredded as potential.
It comes with some benefits over Anavar, but finally, your objectives
would be the determination maker on which to choose.
Masteron is an injectable steroid, and it’s the safer one to make use of for longer cycles.
Availability and ease of access, authorized conditions, and pricing of Oxandrolone
will differ throughout different elements of the
world. Having a PCT plan ready to go for the top of your Anavar cycle is a straightforward means of avoiding low testosterone.
And similar to the constructive results, the standard of your Anavar
can play a BIG part in the sorts and severity of unwanted side effects.
This is another excuse we should keep away from poor-quality Oxandrolone on the black market by
only shopping for from reliable suppliers.
Anabolic steroids like Oxandrolone injectable are
not magic options on their own however somewhat dietary supplements that must be integrated
right into a complete coaching regimen. Look out for products with, Citrus
Bergamot, Kaneka® Ubiquinol, Grape Seed Extract, Celery Seed Extract, Astragalus, N Acetyl Cysteine, IP6, Tudca, and Pine Bark Extract.
I’ve coached more than 300 individuals (not all bodybuilders), I even have a Chemistry degree, and I do bodybuilding myself as well.
The prospect of utterly protected steroid use remains elusive, as acknowledged by the article.
While arguments can be made for the relative security of decrease doses,
a nuanced strategy is necessary. Turinabol is commonly utilized
by skilled athletes who compete in examined federations.
Power, endurance, stamina, and recovery are all enhanced with Anavar.
Whereas Anavar is poisonous to the liver5, as we’d count on with an oral steroid, its hepatotoxicity level is minimal compared with many different steroids, making this a super
alternative for newbies. As we know steroids like Anavar enhance efficiency,
and can take your physique to the subsequent
level nevertheless it wont accomplish that alone. You still need practice accurately, eat proper
and also you also must cycle on and off steroids
accurately and do some critical monitoring alongside the greatest way.
The same can be mentioned with Anavar or some other efficiency enhancing drug, there are benefits however as we’ve discussed there
are dangers too. Nevertheless, people in these nations must be
cautious not to abuse this steroid, as like with any drug – when you abuse
it, you’re in bother.
While you’re utilizing the steroid, you won’t have signs of low testosterone.
Trenbolone is one of the best recomp steroid but also the harshest AAS we will use.
Solely run this cycle if you’ve used Tren before and perceive tips on how to deal
with its unwanted aspect effects. Although it’s an injectable steroid, Tren is thought
to be extra liver-toxic than Anavar, so we keep this
as a short cycle. This is a male-only stack as
a end result of Trenbolone being unsuitable for
ladies. Winstrol poses a higher liver toxicity
and aspect effect threat than Anavar, so we will
keep this stack short. Doses are around half that of
what we’d usually use for every compound as
a end result of they are both oral steroids.
References:
where can i get steroids from (lovematch.Vip)
It is potent in selling important muscle mass and power positive aspects but
comes with the next risk of androgenic side effects similar
to zits, hair loss, and physique hair growth. Anavar is a well-liked
steroid among female athletes and bodybuilders as a end result of its
comparatively mild nature and talent to advertise lean muscle
features with out causing important masculinizing side effects.
Girls who use Anavar typically report increased muscle tone, improved strength,
and a more outlined physique. Both Anavar and testosterone
may be efficient for cutting, but Anavar is often most well-liked
as a result of its gentle nature. It may help protect
muscle mass whereas selling fats loss, making it a preferred alternative for
bodybuilders and athletes.
When running Anavar the pumps could be intense as the
blood flow increases to the muscles. It is essential to maintain further
hydrated and it has been reported increasing potassium might help.
It is always best to stick to a lower dose and use alongside one other compound for one of the best gains.
This will not solely assist with fat loss but can help you
keep muscle mass with zero unwanted effects. These two
drugs have taken the fitness world by storm, with many individuals swearing for
his or her capacity to help obtain the right physique.
But earlier than you dive in, it’s essential to know the science behind these medicine and the potential risks involved.
It Is all the time important to comply with
the directions given by your physician when taking any
treatment. This is very true when it comes to Anavar, a preferred steroid used to promote muscle growth and enhance energy.
The matter of anavar is one intertwined with a fair degree of
controversy.
Thus, this technique has the potential to increase outcomes but also the severity of unwanted effects.
They concluded that alcohol had no interactions with the medicines; however, grapefruit juice increased
the absorption of the medication within the bloodstream by fivefold.
In another research, researchers wanted to see if blood strain medication, when taken with alcohol, had any interactions.
To disguise the taste of alcohol, they mixed it with grapefruit juice.
There was a research that measured whether grapefruit significantly increased the absorption and
bioavailability of the intercourse steroids estradiol and progesterone.
Both steroids will produce estrogenic, androgenic, and cardiovascular unwanted aspect effects.
This combination of a excessive sodium food regimen and the estrogenic nature of
Anadrol causes water to spill outside the muscle cells, giving them a puffy appearance.
It’s additionally an expensive androgen anyhow, so large doses are going
to burn much more of a hole in your pocket. For girls, it’s a
very totally different animal; it’s ideal because of its low anabolic and androgenic nature;
it’s delicate, not toxic, and doesn’t cause
a lot virilization. Doses are 10-20mg daily, but more will cause a
rise in muscle progress, but in addition unwanted effects.
In the fitness world, Anavar is often sought for its anabolic results.
It is known for enhancing muscle mass and power, making it a well-liked choice amongst athletes and bodybuilders.
Muscle positive aspects is not going to be overly dramatic on Anavar, compared to the
opposite compounds on this list, nevertheless, if an enormous mass isn’t the goal; an Anavar-only cycle
is commonly chosen. Not to say that anavar will hold your
muscle tissue wanting fuller on-cycle. You can go onto Youtube
and watch customers discuss their first expertise and hearken to folks debate about
what they assume and how much they’ve taken and for how
long. Anavar however prevents muscle loss by considerably reducing cortisol (stress)
ranges.
Anticipate an increase in vitality and endurance, however the unwanted
side effects of Clen can harm your train ability (lowering
the dose is ideal if you’re delicate to stimulants).
Anavar will present the capacity to construct muscle and maintain power whereas dieting.
On the downside, Tren can negatively impression your cardio efficiency and hamper your fat loss efforts.
This stack will take dryness and muscle hardness to a brand new degree in comparability with Anavar alone.
Whereas others may expertise no hair loss whereas
taking high doses of trenbolone. Fats loss
is significant on Anavar, with analysis displaying a reasonable dose
of 20 mg per day resulting in four kilos of fat loss
over the course of 12 weeks (4). Nevertheless, anecdotally, we now have noticed further reductions
in fat mass in our weightlifting patients. Lab
and/or medical tests (such as red blood cell counts, liver function, blood levels of cholesterol, PSA test)
ought to be accomplished while you’re taking this medication.
How a lot you can carry is determined by each individual, however
as a share, you possibly can anticipate to be lifting 20%
heavier or much more. That doesn’t imply pushing it till
you’re injured – common sense rules should nonetheless
apply, and additional consideration must be paid to rest between sets.
This gives you a noticeable enhance in energy, as nicely as increased endurance and
stamina.
Anavar, alongside thousands of different premium dietary supplements, is
available on Natty SuperStore. This platform provides a comprehensive range of merchandise
to satisfy varied health and health-related wants.
As in every side of fitness, knowledgeable selections and a holistic strategy
should be the guiding principles.
Additionally, it might be smart to restrict alcohol consumption when taking Anavar
or other oral steroids. Anavar is an oral steroid, thus a variety of the drug has to pass via the liver before
getting into the bloodstream. This could cause some stress on the liver,
nevertheless, this effect is considered gentle, due to the steroid
additionally being metabolized by the kidneys. A PCT just isn’t generally used to assist
restore testosterone ranges from an anavar-only cycle, as
most individuals tolerate the drug very properly.
The reason why anavar is so effective at rising
strength is because of its impact on testosterone ranges, in particular DHT, essentially the most powerful androgen in your
physique.
It takes approximately 4-5 half-lives for a drug to be completely
eliminated out of your system. Subsequently,
Anavar can stay in your system for as a lot as forty
five hours after your final dose. Welzo acts as a healthcare platform, connecting patients with the best healthcare suppliers
to allow a seamless experience.
References:
did schwarzenegger do steroids (git-Molva.ru)
آشنایی با دبیرستان انرژی اتمی ایران،
به عنوان یکی از برجستهترین مراکز آموزشی در سطح کشور شناخته میشوند و
هر ساله با برگزاری آزمونهای ورودی پذیرای دانشآموزان مستعد
میباشند.
Anavar has been studied for its potential therapeutic effects
in helping rehabilitation and recovery from sure injuries or surgical procedures.
It might help protect muscular mass and strength during times of immobility or muscle atrophy, easing recovery.
It is usually used to deal with muscle-wasting circumstances such as AIDS-related losing syndrome, Turner syndrome, and certain cancers.
Anavar can also assist with weight growth after vital
trauma, surgical procedure, or persistent an infection. It has additionally been used to increase
bone density in individuals with osteoporosis.
If you select to take an oral dosage larger than that
you must know that you just improve the risk of liver toxicity.
That doesn’t imply pushing it till you’re injured – common sense guidelines should still apply,
and extra consideration should be paid to rest
between sets. Having a PCT plan able to go for the top of your Anavar cycle is
an easy means of avoiding low testosterone. And just like the
constructive results, the quality of your Anavar can play a BIG half in the sorts and
severity of unwanted effects. This is one extra reason we should always avoid poor-quality Oxandrolone on the black market
by only buying from reliable suppliers.
Anavar is considered one of the mildest oral steroids
by method of hepatotoxicity. Nonetheless, excessive or extended use of Anavar
can still have adverse effects on liver health.
It is crucial to adhere to really helpful dosage pointers
and monitor liver function frequently when utilizing Anavar or any other oral steroid.
Anvarol is formulated to mimic the consequences of Anavar without the authorized risks.
It accommodates Adenosine Triphosphate (ATP), a compound vital for muscle development and restore, which might
contribute to improved power and endurance throughout exercises.
Anavar is thought to boost athletic efficiency
by promoting strength, speed, and endurance. It is very useful for athletes on the
lookout for a efficiency boost whereas staying within a certain weight category, due
to its capacity to minimally affect physique weight while
nonetheless promoting muscle positive aspects.
Evaluate serum testosterone concentrations if misuse or abuse of androgens suspected (e.g., patients experiencing serious opposed cardiovascular or psychiatric effects).
Serum testosterone concentrations may be below or within the regular range
in sufferers abusing synthetic derivatives of testosterone.
Harm discount targeted discussions associated to protected utilization of AAS, TRT or hormone alternative excluding sourcing information. Women also are vulnerable to
experiencing masculinizing effects from Sustanon 250 that
may find yourself in everlasting unwanted effects that
is most likely not reversed without surgical procedure.
The legal penalties of non-prescriptive Sustanon 250 use in many nations can even end in fines and lengthy jail time.
For leisure customers, stringent rules nonetheless apply in some nations, together with the USA.
Potential liver toxicity is at all times a
priority, particularly when utilizing oral steroids.
Still, Primobolan comes with the good factor about not posing a risk to
the liver, as there are not any identified cases of liver hepatotoxicity reported for this steroid.
However, since most people will stack Primobolan with different steroids which
will themselves trigger hepatotoxicity, it’s very
important to remember of the risks to the liver of each
compound you’re taking. This stack requires some severe financial investment, with Primo and HGH being
expensive. If you possibly can swing it, the synergy that HGH
provides with the effects of any steroid, including our gentle
Primobolan, takes results to a a lot higher degree than you’ll
achieve with Primo alone.
Two of the most-compared oral steroids are oxymetholone
and Dianabol (a.k.a. Dbol) as a end result of they’re each extremely effective
bulking drugs. As you can see on this Anadrol vs.
Dbol debate, there are positives and negatives to utilizing both compounds.
But generally speaking, oxymetholone leads to barely larger dimension and strength features when taken for a similar period as Dbol.
Either method, though, you’ll be able to’t go mistaken when using Anadrol or Dianabol for
bulking purposes. By restoring endogenous testosterone manufacturing, PCT helps preserve
the muscle mass acquired in the course of the steroid cycle.
Without PCT, cortisol levels can rise, probably leading to catabolism the place muscle
tissue is damaged down.
Following widespread sense pointers may even help defend your
liver during a Winstrol cycle – avoid all alcohol and
take a look at not to use any medications unless
needed, as many are additionally liver-toxic. Trenbolone’s lingering metabolites
imply PCT is not going to essentially restore your testosterone to normal, and ongoing TRT or cruising is usually required.
It’s essential to repeat that this could be a extremely superior technique that
goes past what most women will be trying to make use of Winstrol for – particularly if you’re somebody who
needs to avoid virilization in any respect costs.
Regardless Of injectable Winny’s longer half-life, it could still deliver results quicker than the oral model.
The main cause is the higher bioavailability and absorption of
Winstrol Depot vs. Oral. In The End, your choice between the 2 will come down as to
if you’ll have the ability to handle the injection pain and discomfort of Winstrol Depot
versus the convenience of popping a pill. One of the more distinctive potential medical uses researched for Winstrol relates to dermatological
(skin) circumstances like Raynaud’s phenomenon and other circumstances where some success has
been seen in studies[1].
Nevertheless, many customers report seeing very constructive Anavar outcomes after 2 weeks.
This will give the steroid sufficient time to start working its magic and assist
you to see the outcomes you are on the lookout for.
You can even strive stacking Anavar with other supplements to extend
its effectiveness.
Dosed anywhere from 10 to 20mg every day, you will notice important improvements in stamina, endurance, and more efficient fats loss.
Some of probably the most optimistic comments inevitably focus on how briskly Cardarine begins working.
Thanks to its brief half-life, virtually all Cardarine customers begin noticing improvements within the first
two days. With Cardarine being equally beneficial for people of all genders, that
is one PED where cycles and doses can be very comparable (or even the
same) for each sexes. Where things will diverge extra considerably
is when you start to stack Cardarine with other PEDs – more
on that in the next part.
In Any Other Case, the response to Clenbuterol is very much the identical with both sexes.
Clenbuterol must be used in a method that maintains its most effects for the full
length of your cycle. This means you have to regulate the dose as the weeks go on, starting at quite a low dose at the
beginning of your cycle. The body adapts to Clenbuterol’s effects,
making it necessary to steadily improve your dosage till
you reach your most desired dose. Nursing discontinuation or oxandrolone
cessation is really helpful for mothers who are breast-feeding.[47397] Oxandrolone is an artificial testosterone spinoff.
Take A Look At Enanthate is most commonly injected as soon as weekly;
nonetheless, this frequency can increase with greater doses.
It is essential to follow correct cycle protocols and not exceed the recommended dosage
to attenuate the danger of unwanted side effects.
Anavar additionally has a thermogenic effect, which implies it increases the body’s
core temperature, leading to an increase in metabolism and
fats loss. Anavar can be recognized to extend the manufacturing
of red blood cells, which improves oxygenation and endurance.
If you want to use anabolic steroids safely, then it could be very
important do your analysis first. As you read, you’ll probably come throughout
phrases like «esters», «active life», and «half-life».
Nevertheless, because Cardarine is technically legal for research chemical labs to sell, there is not typically
a necessity to seek out underground sources. You will
look bigger after this cycle, and a lot of this is, sadly,
water retention. This will fade after the cycle, doubtlessly resulting in a drop of 10 lbs or more of total body weight.
No PCT is required as neither Cardarine nor Ibutamoren will suppress testosterone levels.
Cardarine will contribute considerably to those cycles by selling
fat brining and lowering unhealthy ldl cholesterol (LDL) ranges and triglycerides, offsetting some extreme ldl cholesterol impacts that steroids can cause.
This supportive use of Cardarine solely requires low doses, which is
still very environment friendly at sustaining healthy lipids – a
must-do when utilizing steroids.
References:
best Oral steroids for cutting
دبیرستان نمونه دولتی حضرت امام محمد باقر، به عنوان یکی از مؤسسات آموزشی ممتاز شهر تهران، در دوره دوم متوسطه به پذیرش دانشآموزان دختر مستعد میپردازد.
دبیرستان نمونه دولتی حضرت امام محمد باقر، به
عنوان یکی از مؤسسات آموزشی ممتاز شهر تهران، در دوره دوم متوسطه به پذیرش دانشآموزان دختر مستعد
میپردازد.
طرح جامع پویش دانشگاه آزاد، دانشگاه آزاد اسلامی در راستای ایفای نقش محوری خود در تربیت نیروی انسانی متخصص و کارآمد برای کشور، اقدام به راه اندازی طرح جامع پویش دانشگاه آزاد نموده است.
طرح جامع پویش دانشگاه آزاد، دانشگاه آزاد اسلامی در راستای ایفای نقش محوری
خود در تربیت نیروی انسانی متخصص و کارآمد برای کشور، اقدام به راه
اندازی طرح جامع پویش دانشگاه آزاد نموده است.
معافیت پزشکی نارسایی مزمن قلب، به این معناست که فرد مشمول خدمت سربازی به دلیل ابتلا به نارسایی مزمن قلب، از انجام خدمت وظیفه معاف میشود.
اعتبار مدرک تحصیلی دانشگاه آزاد دوره های بدون کنکور، همانند مدارک ارائه شده در دورههای با کنکور این دانشگاه، کاملاً معتبر و مورد تایید وزارت علوم، تحقیقات و فناوری میباشد.
معافیت پزشکی هپاتیت، به این معناست که فرد مشمول خدمت سربازی به دلیل ابتلا به بیماری هپاتیت، از انجام خدمت وظیفه معاف شود.
اسامی پذیرفته شدگان بدون آزمون دانشگاه آزاد، پس از اتمام فرآیند ثبت نام و انتخاب رشته برای پذیرش بدون کنکور دانشگاه آزاد، اسامی پذیرفته شدگان بدون آزمون دانشگاه آزاد از طریق وبگاه رسمی پذیرش این دانشگاه به نشانی azmoon.org منتشر خواهد شد.
معافیت پزشکی نرمی استخوان (استئومالاسی)، در نظام وظیفه عمومی ایران به طور خاص در بند مربوط به بیماریهای روماتولوژی و استخوان بررسی میشود.
ثبت نام دانشگاه آزاد بر اساس سوابق تحصیلی، داوطلبان گرامی که مایل به ادامه تحصیل در واحدهای دانشگاه آزاد هستند میتوانند از طریق فرآیند ثبت نام دانشگاه آزاد بر اساس سوابق تحصیلی اقدام نمایند و در رشته و دانشگاه مورد نظر خود به ثبتنام بپردازند.
ثبت نام دانشگاه آزاد ورودی های جدید، با ثبت نام دانشگاه آزاد ورودی های جدید و گسترش واحدهای آموزشی خود در اقصی نقاط ایران و ارائه طیف وسیعی از رشتههای تحصیلی در مقاطع گوناگون از کاردانی تا دکتری، فرصت ادامه تحصیل را برای تعداد زیادی از جوانان این فراهم آورده است.
ثبت نام در آزمون ورودی دبیرستان ماندگار البرز، دانشآموزان علاقهمند به ثبت نام در آزمون ورودی دبیرستان ماندگار البرز میبایست در بازه زمان ثبت نام آزمون دبیرستان ماندگار البرز، به وبگاه مربوطه مراجعه نموده و نسبت به تکمیل فرم نامنویسی اقدام نمایند.
معافیت پزشکی آمفیزم ریه، به معنای آن است که فرد مشمول خدمت سربازی به دلیل ابتلا به بیماری آمفیزم ریه، از انجام خدمت دوره ضرورت معاف شود.
موارد حذف شده از امتحانات نهایی، وزارت آموزش و پرورش هر ساله اقدام به یک سری موارد حذف شده از امتحانات نهایی می کند تا دانش آموزان بتوانند به راحتی دروس را مطالعه کنند.
امتحانات نهایی پایه نهم دوره اول متوسطه، با نزدیک شدن به امتحانات نهایی پایه نهم دوره اول متوسطه، دانشآموزان این پایه خود را برای شرکت در امتحانات نهایی که به صورت سراسری برگزار میگردد، آماده میسازند.
معافیت اختلالات کنترل تکانه شدید، به این معناست که افرادی که به نوع شدید اختلالات کنترل تکانه مبتلا هستند، از انجام خدمت سربازی به طور دائم معاف میشوند.
اعلام نتایج نهایی انتخاب رشته آزمون سراسری، قابل توجه داوطلبان آزمون سراسری که به منظور اطلاع از اعلام نتایج نهایی انتخاب رشته آزمون سراسری در زمان مقرر، میتوانید از طریق پایگاه اطلاعرسانی سازمان سنجش آموزش کشور اقدام فرمایید.